Cocina De Don Pedro © 2013 Pedro R. Flores, Jr.. All Rights Reserved.
Makes 4 servings, 1/4 C Each
Ingredients:
- 1 cup Fat Free Milk, divided (I prefer to use non-fat instant dry milk)
- 1/4 tsp Lawry's Seasoned Salt or Table Salt
- 1/4 tsp Black Pepper
- 1/4 tsp Onion Powder
- 1/4 tsp Garlic Powder
- 1/4 tsp Parsley Flakes
- 5 drops Yellow food coloring
- 4 slices Veiveeta Original Cheese Slices
Kitchenware:
- Small Sauce Pan
- Wire Whisk
- Measuring Cup
- Measuring Spoons
- Rubber Spatula
Preparation:
- In a small saucepan combine flour and 1/4 c milk. Mix thoroughly using a wire whisk and add remaining milk.
- Place milk over medium-high heat and bring to a boil, stirring frequently. Mixture should be slightly thickened.
- Reduce to low, stir in spices and allow to simmer for 2 minutes.
-
Add cheese slices to mixture and remove from heat. Using the wire
whisk, slowly stir the sauce until the cheese is melted and blended in
Tips:
-
I use the Non-Fat Instant Dry Milk because it tastes like regular
milk. And there's no fat! The nutritional facts were calculated using
this recipe, so make sure to look at your milk labels before
substituting any of the ingredients.
Uses:
-
Nacho Cheese, Enchilada Cheese, King Ranch Cheese, or any recipe that
calls for a creamy cheese. Throw in a can of Rotel or chopped onions
and/or Jalapenos - hell throw a party. It's low-fat!!!
Nutrition Facts:
Serving Size = 1/4 Cup
Calories | 64 | Sodium | 468 mg |
Total Fat | 2 g | Potassium | 102 mg |
Saturated | 1 g | Total Carbs | 8 g |
Polyunsaturated | 0 g | Dietary Fiber | 0 g |
Monounsaturated | 0 g | Sugars | 5 g |
Trans | 0 g | Protein | 5 g |
Cholesterol | 6 mg |
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