Monday, January 13, 2014

Buffalo Chicken Wraps

Last night I made buffalo chicken wraps for Ryan and myself.  They were really delicious!  I've made them before and wanted to share the recipe with you.  The recipe actually comes from the back of a Shake 'n Bake Buffalo Seasoning box.  You can find it at any grocery store around the baking/spices aisle.

Buffalo Chicken Wraps
Kraft Foods. All Rights Reserved.
Makes 8 Servings, 1 Wrap each

- 1 lb. Chicken Breasts
- 1 Packet Shake 'n Bake Crispy Buffalo Seasoned Coating Mix
- Lettuce
- Tomatoes
- Flour Tortillas (La Banderita)*
- Fat Free Dressing of your choice

- Baking Pan/Cookie Sheet
- Foil

- Heat oven to 400ºF.

- Prepare using 1 lb. boneless skinless chicken breasts, cut into strips.
- SHAKE chicken with coating mix as directed on package. 

- BAKE in foil-lined pan 15 min. or until chicken is done (165ºF). 

- I like to use La Banderita (Fajita Size) Flour Tortillas.  They are lower in fat and carbs than most flour tortillas in the market.

- The nutritional facts for this recipe are listed under MyFitnessPal under Kraft - Buffalo Chicken Wraps (La Banderita Fajita Size Tortilla, Lett, Tomato Only)

Nutritional Facts:
Serving Size = 1 Wrap
Calories 176 Sodium 513 mg
Total Fat 2 g Potassium 180 mg
Saturated 0 g Total Carbs 24 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 1 g Sugars 1 g
Trans 0 g Protein 16 g
Cholesterol 33 mg

No comments:

Post a Comment